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@fibo777 Going against the grain here, ditch the diet mentality. Listen to your body, when are you eating for hunger, when are you eating too much and why. Make a manifesto of sorts, what kind of person do you want to be, how do you eat, how do you feel. Then list down what food you want to eat...

@john6574 So today I learned how the percentile works. I'm in 41. percentile worldwide which I thought meant that I was in top 40. Now I realise it's bottom 40 and 60% are ahead of me 🤣 I am dyscalculic so it's just about what I'd expect but I just find this so funny! I mean it figures because...

@kimberdavis90 My diet is usually better on the days I workout because I don't want to feel like crap during a wod. You can start with just being more mindful of your diet on workout days, think of it as fuel for the workout (not as "oh I need to restrict myself"). If you like to add more...