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  1. M

    Transformation - 3 years of Serious Lifting

    @vitaris Most excellent, & much appreciated, thx. I'm curious - 150 g sea food every dinner is canned fish like sardines etc?
  2. M

    Transformation - 3 years of Serious Lifting

    @vitaris Great job brother. Keep going..... Pls share your meal and trg plan to help fellow travellers in their journey
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