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  1. R

    Ready to commit to a healthier lifestyle and focus on my fitness goals but don’t know where to start

    @evanea It really helps me to get DEXA or BodPod body composition tests now and again to calculate lean body mass, because it takes the guess work out of calculating my maintenance calories. They calculate it for you based on your lean body mass. The other thing is that after I finally committed...
  2. R

    I walked 154 miles on my walking pad in February! Here's what happened:

    @macbosch Does anyone have a good recommendation for a first walking pad?
  3. R

    What to do next?

    @gordon_b I have similar stats with you, at 5’ 1.5” tall and 140lbs. If you’re lifting that much, you might be slowly recomping like I have been doing. I track my lean body mass by doing BodPod tests every 8 weeks. I have been gaining muscle and losing fat at a similar rate, without much change...
  4. R

    I walked 154 miles on my walking pad in February! Here's what happened:

    @gypsysfriend It’s because the watch band is far too small to fit around one’s ankle without some kind of expander.
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