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@dawn16 Thank you!! :) I try to do youtube yoga every day, which is really hard to track progress but I enjoy it so I don't need a spreadsheet for motivation. After yoga, I try to do cardio every other day -- jogging if I feel up to it, low-impact stuff if I'm not (like walking jacks). And I do...

date minutes walk:run miles min/mile 3/28 60 5:1 3 20:00 3/31 60 5:1 3.4 17:39 4/03 60 5:1 3.2 18:45 4/06 60 5:1 2.8 21:26 4/09 60 4.5:1 3 20:00 4/21 60 4.5:1 3.4 17:39 6/03 60 4.5:1 2.8 21:26 6/13 22 4.5:1 1.2 18:20 6/15 22 4:1 1 22:00 6/19 4 2:1 0.4 6/21 6 4:1 0.6...

My first post is here! My life got busy in 2022 and I have not been as consistent with outdoor runs, but I wanted to swing by here with an update because I have moved into the city and I've switched to treadmills instead of running outside among the businessmen on the sidewalk LOL. 3...