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    How can I help my parents?

    @pokerking As a nutritionist, I help people start introducing healthier habits each day. The more unhealthy a diet is, the bigger the response to small changes. I.e. If all you start out with is removing pop, they will begin to feel better....slowly, with time and encouragement, as they begin...
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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose To me it sounds like your doctor is wise. Too many HIITS per week are hard for the female hormones, especially when you are not resting and doing proper recovery. I would suggest a great podcast I listen to that is for women who are into exercise, healthy lifestyle and want to...
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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose To the mods: this is what we need more of on this sub! Thanks!
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