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@musicianchick21 I don’t think you stop squats all together. Maybe do them but lower the weight a bit and really focus on glute/hammy strength AND ON YOUR FORM. You likely have too much weight and/or have bad form. Lower the weight Also, if you have anterior pelvic tilt, 4 things are happening...

@musicianchick21 Stiff back with hip/glute tightness, sounds like you might have an anterior pelvic tilt. Is that true?