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@jesseb04 Lol, a sprint amd 100 yard sled push absolutely smashes your hamstrings. That was max effort for sure

@christina198585 You get a mix of both really. Some of these will go individual, they are probably still coming up. You also have a good mix of those that either can’t qualify or don’t want to qualify indi anymore. Thinking of someone like Baylee Rayl was on team before she qualified individual.

@diabolusaeternitas I actually think it mentioned that he did reject someone that failed a test and was banned, he didn’t realize she was also banned because of the different name used.

@priest4him Lol, don’t even attempt a strategy, just do your best to keep your heartRate down. Don’t be afraid to take a minute off if you need to.

@jonjones229 The team version of the sandbag workout looked like a lot of fun. The guy on the team that won the last heat is an animal, he was throwing that bag so damn far.

@adon I think it’s 100# for women 150# for men

@jonjones229 Sara looks great, seems effortless. I’m impressed that she’s staying in front of sam in a bike/heavy sandbag workout Edit: nevermind, now Sam is doing what Sam does

@jonjones229 Can’t wait to see the huge variety of picks for both individual winners.

@pebblesofhoward Put this on my list of things not to do, just below burpee mile. Also, in the spirit of progression, when 7 minutes of burpees came up in the open back in ‘11 or ‘12 a lot of people were in the 110-120 range.

@jonjones229 For those that missed it live, You can watch it on YouTube still, I’m watching it right now. Enjoyed the workouts today. Also enjoyed everyone being confused by the exact kilos they were lifting