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  1. C

    BWF Primer Build-Up Community Event: Day 6

    @dontdosadness I'm loving this format, it's really keeping me consistent. Is this page going to continue once the full Primer routine kicks in?
  2. C

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness I'm still kinda psyched out with birddogs and deadbugs. They feel really easy and I'm worried I'm doing them incorrectly. Do I just need to push the brace harder until I feel it? I've done the reading but I still feel like I'm missing something.
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