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    Is it possible for someone in my circumstances to get a pull-up bar...?

    @kaylen500 I bought a pull up bar similar to this when I was living in an apartment for just a few months, which included a very warm summer. The pads totally messed up the door frame. The paint stuck to the rubber pads, cracked and came off, and it left deep marks with the rubber's shape. I had...
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    What can I do when I’m young to keep healthy when I’m older?

    @burialchoice Build up your back and shoulder muscles! Most women neglect this completely, and they end up with rounded upper back/shoulders by middle age. Over time, this can lead to diminished chest capacity for your lungs and heart, trouble moving naturally, difficulty raising your arms, poor...
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @aliaconnors There is a Spanish saying: "La comida reposada, y la cena paseada." In other words, rest after (a typically large Spanish) lunch, and walk after (a typically light Spanish) dinner.
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @growingchristian16 Are you doing any cardio? If I wanted to loose a bit of fat, I'd increase my protein and add easy to do cardio, like, a 1 hour walk or some easy jogging daily.
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