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@drmirabilis Twice a week minimum, every week. Previous box I was with a few years ago, literally almost every day.

Bit of a rant, but what are coaches' fascination with burpees? If it's not burpee box jumps, it's burpees over the bar or some variation of.. surely there are other movements that can be programmed, or is it just 'ease of programming' and a hint of the mundane? Yes it's a good 'functional...