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@sharita3737 Why would anyone listen to someone who has been fat his whole life about diet and nutrition? It astounds me when people write to him asking for fat loss advice.

@yochanagrace You bet wrong in this case.

@ant0099 Well let's find out, shall we? You like to post videos. How about I upload a full conditioning work out and post yourself trying to match it? It will involve Burpees and that floppy starfish burpee shit you recently posted won't make the cut. Real good form. Hundreds and hundreds of...

@crazycat2005 He gets salty

@ant0099 I disagree entirely. I can dominate runners when running and a few months ago I imported an Ironman competitor's time into my concept 2 rower and beat that. I primarily do burpees, swings, snatches, and sprints for cardio not cou ring hiking and rucking. The way you see most people...

@goodbookguy I would spend three months doing pushups and dips (body weight only) and not benching. You need to condition your joints. EDIT: If you really take the pushup and dip seriously there is no reason whatsoever to bench unless you are a powerlifter. If it is hurting you, it certainly...

@kris8585 It is exactly what I said - as I am reading these responses I am thinking of why I am not sure working on sport style is what I want. It seems like I would have to spend a lot of time practicing and refining a technique that really only benefits kettlebell sport. And since kettlebell...

@1straightshooter I rolled out of bed and did 6 minutes after a quick dog walk before work and it still felt easy, more like a good warm up than anything. I think you hit on a point though - I don't care enough about Sport Style to work on a technique that is specific to that sport, when I don't...

@evilarm Yeah I rolled out of bed and did 6 minutes at a faster pace than in this video easily this morning. It felt just like a warm up even with my shoddy technique. EDIT: biceps again were the only thing feeling any fatigue

Looking for advice on my Long Cycle (sport style) technique. this is really only the fourth or fifth time I have tried it and I know I am still getting a lot of hard style bleeding in. This is after a hard full body work out of sandbags, ABCS, calisthenics, and mace work, and even then I feel...

@benthebeliever It isn't slow progress, it is safe and consistent training. Very well done!

@lbeebe48 I have never run a program in my life and I don't think I ever will

@harliee57 So essentially just one clean and press and one front squat then

@harliee57 Can you explain 'c&P R, FS rest' some more? So it is a single clean and press, then whatever R is, then without putting the bells down a front squat, then rest?