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@sk213 I don't care what Russians think. I like using two heavy bells.

@barronkanetaylor He also says jump rope is bad because one time, even though he had never jumped rope before ever and was obviously not conditioned for it, he jumped rope for an hour and his calves were really sore so obviously it is a bad exercise. He says pistol squats are bad because he was...

@learner10 Now where will I go to hear that all of the methods that have worked for me for decades cannot possibly work?

@zigma80 Nice job! I also started with weights that I don't think were ideal when I transitioned to KBs. What matters is you are making the weights work. As long as your form is good it will just force the adaptations you need. Good luck!

@zigma80 Singles or doubles?

@juliangulard Fuck yeah. This is the way. Also hill sprints are probably the single best thing anyone can do.

@is2017overyet That plus body weight training absolutely

@yochanagrace Also I don't need to do research. I do thousands of reps each week. This is what I will be doing anyway. If I can drag someone into deep waters with me, all the better. It just sounds like fun to me.

@yochanagrace How about this then since you don't want the live stream. I will go right now and record 100 straight burpees with solid form (with the jump). I will upload it. This will not count as the workout at all but will be a test to see if you will actually upload yourself doing the same...

@yochanagrace I jump in my burpees every day. I just don't when I do them in reps over over 200. I regularly do a 1-15-1 burpee and swing pyramid where I jump. And when I don't jump in my burpee workouts I still make sure to do plyometric leg work. Live stream. Me and you. We will jump each rep.

@rob4182 Wildman is great but you definitely don't need to spend years on a swing before you progress. That said, you DO want to make sure you can swing properly before you start cleans, snatches, etc. I would start by posting a video here of your swing form to get feedback. While doing that...

@brianch35 No I think he's right!

@yochanagrace Any way you want. Time, total reps, whatever. 500 burpees is a regular thing for me so I can push past that. I am thinking sets of 100 or 50. I will let you pick. Or 500 straight burpees which I actually haven't done in a while. Break up the swings in sets of 50 or 100? EDIT...

@yochanagrace Sounds good to me! I propose we do just a simple burpee and swing combo. 500 of each with a 28kg bell. Any time I do 200 reps or above with burpees I prefer to use the military 6 count style like I am doing here: But if you want we can do the jump also. Your call EDIT: For...

@basicsacademy Tons of carbs and not enough protein. Lots and lots of calories. I have about 10% body fat (sometimes up to 12-ish) and am lean and muscular at 43. Not everyone is the same. I would experiment to see what works for you. I am not suggesting that you try my approach, I am saying...

@sharita3737 Why would anyone listen to someone who has been fat his whole life about diet and nutrition? It astounds me when people write to him asking for fat loss advice.

@yochanagrace You bet wrong in this case.

@ant0099 Well let's find out, shall we? You like to post videos. How about I upload a full conditioning work out and post yourself trying to match it? It will involve Burpees and that floppy starfish burpee shit you recently posted won't make the cut. Real good form. Hundreds and hundreds of...

@crazycat2005 He gets salty

@ant0099 I disagree entirely. I can dominate runners when running and a few months ago I imported an Ironman competitor's time into my concept 2 rower and beat that. I primarily do burpees, swings, snatches, and sprints for cardio not cou ring hiking and rucking. The way you see most people...