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  1. R

    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 Walk for 3+ hours, ride a bike for 3+ hours, do anything at kinda low intensity for 3+ hours…
  2. R

    Apparently I suck at zone 2

    @aachen_hexagon Zone 2 can be very hard to stay in while running for people who are not runners. Basically, most people have shit running efficiency so any amount of running raises their HR out of Z2 pretty quickly. Z2 adaptation is entirely different from Z4. To properly build Z2, you need to...
  3. R

    Svetlana Veselova: “I’m Suing the CrossFit Games” - Veselova failed an in-competition drug test, received a 4-year sanction

    @grace4nan Hmm… After reading the article it seems as though ESH? She wrote them with a bullshit excuse for doping and let them know she was doping. CF, knowing this, allowed her to compete and then failed her. She should not have doped, CF should not have allowed her to compete in the first...
  4. R

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @easternorthodox I think the best way to combat that mindset is knowledge. Basically (there is way more to it than this), you can only stress your body so much in a given time period. The higher the intensity, the more stress you put yourself under. So, by reducing intensity at times (not all...
  5. R

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess Maybe we just need to work on the verbiage. It's not scaling, it's customizing!
  6. R

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess I like it! I've been training Cf for close to 15 years now and if there were two things I could do differently from the start that would have made me a fitter and healthier person in general, it would be; 1. Scale workouts way more often if not always and 2. Don't think I...
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