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@rickyrixon84 https://examine.com/supplements/protein-supplement/ Also https://labdoor.com/rankings/protein Frankly, unless you have some reason (allergies, veganism, etc) stick with a good whey product. As to "best" for weight loss... the one with the fewest calories. You should read the...

@cherryjohnson Be careful with cold treatment during training. Theres evidence that it blunts post exercise adaptation. Use it for acute recovery for competitions, but not routinely during training.

@klara123 You can't copyright a recipe in the US. I'd extend that to a list of exercises.

@cz1611 Not justifying it, but this isn't weight lifting language, this is sports/playground/locker room language. Whining or crying or being weak is "being a pussy". It has been since humankind has language. Hell, Shakespeare made pussy jokes in his plays. It's also marketing, weight lifting...