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  1. R

    Please reassure me my home gym isn’t dumb

    @evachristine We built a home gym back in 2018 and it has ruined me for real gyms. It is quiet, never busy and I only ever have to harass my husband to stop using equipment I want. I've also lost 40 lbs in my home gym since January so it is very much an actual gym I am not ashamed of.
  2. R

    High protein but not “healthy” tasting meal ideas?

    @faithshepard We like queso chicken bowls in our house, which touches on what you said you like. Grill/cook chicken to your taste, add in some rice, queso and all the veggie toppings your heart desires.
  3. R

    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny I am 5'1" on a good day. Sw:186 cw:166 with a goal of 135 just to assess. I've felt good and strong at 145 as well. I have been doing Caroline Girvan workouts since the beginning of the year (Iron and then Fuel) as well as C25K and getting in a minimum of 10k steps a day. Unfortunately...
  4. R

    Caroline Girvan fans: do you add in cardio?

    @lpt I do! I typically add in a 20 minute HIIT treadmill run most days. Helped me drop 16 lbs so far this year
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