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  1. R

    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny I am 5'1" on a good day. Sw:186 cw:166 with a goal of 135 just to assess. I've felt good and strong at 145 as well. I have been doing Caroline Girvan workouts since the beginning of the year (Iron and then Fuel) as well as C25K and getting in a minimum of 10k steps a day. Unfortunately...
  2. R

    Caroline Girvan fans: do you add in cardio?

    @lpt I do! I typically add in a 20 minute HIIT treadmill run most days. Helped me drop 16 lbs so far this year
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