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  1. J

    So systemic MRV isn’t real, same with local MRV?

    @cybernetic I think you would get rhabdomyolysis "a condition that causes your muscles to break down (disintegrate), which leads to muscle death"
  2. J

    What should I change to make more progress?

    @sphynx I'd try to find a program that lets you hit every muscle twice a week. You could also consider measuring and counting exactly how much protein you're getting just to be sure you're getting enough. You'd want around 120-160 grams of protein a day. You said in one comment that you get...
  3. J

    Differences between 3 and 6 days a week?

    @arunkumar More days usually means more time for isolation exercises
  4. J

    What could contribute to low test levels in a natural male "healthy" teenager (me)?

    @wreckingball667 are you able to sleep more than 7 hours? If you can then you should try.
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