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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 You can still incorporate cardio; I agree that there are great health benefits. But maybe do it as a 5-10 minute warmup or cooldown on the lifting days, and regular runs on the off days. And consider having one day that is truly a rest day. -
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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 Your intensity is too much. You can either be a runner or a lifter; not both. They're canceling the results out from each other. If you're wanting to gain muscle, then focus on the weights like 4 days a week (2 upper body, 2 lower body) and cut back on the cardio significantly. And get... -
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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc "You can't gain new muscle on a cut" That's false. The guy at Mind Pump Podcast consistently say you can. It comes down to triggering the muscle-building cycle in your body + enough protein.