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    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @motsworld You may need to get off the internet for a bit. Touch grass, whatever. You can't tell when people are agreeing with you or not. And providing the supporting info of what you claim. You immediately suppose the worst- arguing or posting in bad faith. It's a reflection of your...
  2. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @motsworld It's one of many. https://pubmed.ncbi.nlm.nih.gov/8897392/
  3. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @motsworld Tabata is a type of HIIT training and has worked with many different type of exercises in peer reviewed tests: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10717222/ So citation needed on running/cycling for HIIT.
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