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    Help with calisthenics workout?

    This is my current split Alternating between 2 full body workouts every other day. I’ve been weights training for about a year and so there are some externally weighted exercises I’ve included which I find essential 1: Pike push ups, Chin ups, Push ups, Nordic curls, Pistol squats, L-sit...
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    4 - 6 exercice per muscle by workout ?

    @kennycool How many sets do u do for each?
  3. G

    M18 beginner workout

    M18, missed out on gym when everyone else my age started going but better late to the game than never ig. I'm looking to train full body 3 times a week, frequently training each muscle group to build a basic foundation of strength that I can work on in the future as an intermediate to get a...
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