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  1. J

    App for ideal progress

    @irishkid777 Notes.
  2. J

    Are there any studies on building muscle with low protein diets, RDA or lower (<0.8 g/kg)?

    @nogueira527 Just eat your protein man. 0.8/lb
  3. J

    What could contribute to low test levels in a natural male "healthy" teenager (me)?

    @wreckingball667 If you’re feeling good in workouts and progressing and gaining muscle and feel healthy? Who the fuck cares
  4. J

    Something is off, but I can't figure it out

    @boldpastor Don’t have a fixed number of reps. Use a challenging weight and get at least 6 with good form till failure.
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