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@cgmezmer Realistically CF shouldn’t do bench press, especially if Olympic weightlifting is going to be the strength category of choice. Bench will impact and effect your RoM on overhead presses and jerks. In the grand scheme of programming, Linda is a bit of a bizarre workout for CF.

@stairesdustin86 He will specifically mention in the notes “for time, or not”. Sometimes he doesn’t give the option, it’s just a for quality workout.

@onedayworthy Not snarky at all! Just quoting Pat on why he’d say he isn’t traditional CrossFit. I’ve been doing LP since June of last year and I will sing its praises all day long, he does an incredible job programming

@gertlush That's a bummer. I bought the trainers and had a great experience buying them and I've loved them enough to also purchase their runners.

@onedayworthy Pat - “but I program not for time WoDs!” LP community - “and we love you for it coach.”

@chibisensei21 I wouldn't over think the number on the scale. Calculate out your TDEE, eat in a 200-400 cal surplus and make sure you're body is moving in a direction you want it to. Don't go crazy and "dirty" bulk, it's not worth it, just introduce some more calorie dense food.

@ektar74 One below a CF L6

@jeffhairston I mean, I’m not doing the open expecting anything but to test my fitness. And it was programmed. And i love my programming and trust it (even when it’s Fran lol)

@cnghello I just did Fran yesterday. Pain.

@goodolchristiangal Bingo! Highly recommend Catalyst's beginners programs for WL. I believe they have a 3 day a week track.

@nikkimarie Realistically you won’t get very far adding one day a week in. If you want to improve your weightlifting, I suggest taking an 8-12 week block and focus on weightlifting 3-5 days a week.

@kennybest I loved that Will decided to do that rather than do the lulPULLUPSlul bit that a lot of fitness influencers outside the CF world do. I've been watching Will for a long time now, I thought this video was way better than his previous CF video.