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@bellec Congrats mate. I'm on the same path too. Diet biggest thing to get under control. Try this it's easy, works well and no stuffing round. Brekky - half cup of oats and milk. 3 eggs. Lunch. Palm sized protein, vegetables. Dinner same as lunch. Snack 1 tin tuna and an apple. Try that...

@triloquism 100% agree. Make a little change. I tried the whole make over. Doesn't work. Smaller changes or substitution is the way.