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@emiles97 that's fair. and hey, you're giving me some hope about gaining a crazy amount of strength during maintenance :-)

@emiles97 but did you spend a significant amount of time in a surplus?

@emiles97 awesome! out of curiosity, have you made most of your strength gains during maintenance phases?

@anton0003 yes. grew up playing soccer pretty competitively and ran long distance on the side. once i started undergrad i continued the distance running in an unhealthy way, and i realized that i hated it all along. i started lifting and can't wait to wake up on workout days at 5:30 am, and i...

@cz1611 I have been hooked on 5/3/1 for about a year now. I like his programming and coaching styles. 5/3/1 Forever has so much great content. Needless to say, calling his statements sometimes misogynistic is an understatement. Do people need to harden up and cut the bullshit out of their...