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@premier3092 Do you have iPhone? If yes, I’d like to invite you to beta test our kettlebell training app. I’m guessing people like you will be its core audience.

@rhenry Solid plan. However there’s some redundancy on Day 2. Both movements are essentially a pull in different directions. You could do other carry variations for a change. For instance, front rack, waiter’s, shoulder, or bear hug.

@premier3092 Appreciate it man! You seem to be a fan of tracking detailed statistics. Is it for fun, or do you draw some conclusions from it?

@gmtworldwide You may want using uneven weights if you have lighter kettlebells. You can specifically create a progression to build up to the same weight on the weaker side.

@kennedy All the best stuff is still coming! If you are interested, we are developing a kettlebell app to track progressions: https://powercrafttraining.com/

@kennedy You have quite diverse goals. It would help if you established concrete benchmarks and built up towards them. You already mentioned the press and the overhead squat, but those seem to be barbell specific. In your case I would largely stay with kettlebells, as you can still gain a lot...

@juulia Your program seems to be lacking a gradual volume increase in your main exercise which is the long cycle. You immediately dive into the ten minute test, which doesn’t make a lot of sense this far out of the comp. Build a meaningful progression for it and then add easy pieces for other...