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@edman84 When you say 2x a week you mean 1x upper and 1x lower or 2x each muscle group? 2x per muscle group is better but 1x is better than nothing Upper: most looks good to me though I think bench press is better than pec fly. What's press down? That the tricep push down? Can add lateral raise...

@themutebassplayer Yeah does sound like a ton of activities for 1350. May wanna consider eat more, or do less lol

@themutebassplayer Kudos to y'all runners. My cardio sucks and I got no extra time lol, but I'm jealous. How much time you run/train a week, just curious? I just eat at 1200 a day, lift 3-4x a week (mostly 3 lol), and call it a day. Lazy person approach, but works for me. 1.75 a week sounds...

@themutebassplayer Yeah I hear ya. You do the math and the time horizon just feels so long sometimes, but in the grand scheme of things it's actually not, just feels very long lol I dunno about your height or anything but I can do .8lb a week with just diet and 3 weight lifting sessions (though...

@themutebassplayer That's why diet always comes first. Can't outrun a bag of chips.

@eternum I've seen some people here losing at like 1800 calories or more every day. I don't know how they got all that time to be THAT active. I thought about getting more active by adding 30 min walk couple days a week, but still finding it hard to squeeze it in.