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    Is this a decent diet plan for weight loss?

    Lifting weights is good but you can do those simple lifting exercises without even going to gym. I actually felt demoraled when I went to gym, thats why I feel gym is bit overkill for weightloss.
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    Is this a decent diet plan for weight loss?

    Just commenting based on my experience, I was in the same situation but little more worse. Cut down snacks (biscuits + sweets + namkeen etc), make sure you don't have any stocking of snacks at home, convince your parents. Focus on cardio mainly, not just treadmills but include movements...
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    Is this a decent diet plan for weight loss?

    @destined22 Brother, consult a reputed endocrinologist once. I was once the same weight. The doctor gave me a 1300 calorie diet per day which I used to eat for an evening snack. Can't comment much but its worth visiting a doctor who deal with diabetes and obesity.
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    Is this a decent diet plan for weight loss?

    @jenfer Weightloss is not as complex as the jargon you used.
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    Is this a decent diet plan for weight loss?

    @jenfer That's why I said it's a bit odd. Once he loses the over weight (includes muscle mass), then he should take more protein along with lifting heavy to build properly.
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    Is this a decent diet plan for weight loss?

    @destined22 It might sound a little odd but you have to cut protein also. Don't trust gym-broscience blindly.
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