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@hendricks62 You are absolutely being too hard on yourself. You work out, you're kicking ass. "Looks like she works out" is such a subjective, moving target.

@cthelight7 As others have noted - how the program is structured is going to have a big impact on this as well as your diet. If you aren't getting sufficient total calories and specifically protein that could be a place to look. If the program is building slowly then you will gain strength slowly.

@thisgenerationfulfilled Badass!