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    Help this dad fight “dad bod”

    @lostandfound123 I did a 15-20 minute, autoregulated Kettlebell program made by my coach. Anytime I had enough energy and/or time, I put in the work, and just let that be that. Those few sessions I did in the thick of things really helped preserve my ability to stay active once my kid got past...
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    Is my ROP program enough?

    @shatfield83 one more kid is another rest interval
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