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@joshrbanate I agree. I have a friend who wanted lap band. Her husband said,”eat the same diet you will have to eat if you had the surgery.” She did and lost the weight she wanted to lose, but slower. She was glad she didn’t have to deal with complications associated with the lap band.

@dawn16 Agreed. This is important. OP doesn’t need to buy vshred or liverking or anyone’s special mix of expensive supplements. Mr Picky Eater just needs to eat real foods.

@musazi What’s are your goals?

@allroads I gotta be honest, this sounds very much like my training. It’s taxing my body but is something I am able to do. I bitch about it but I still do it.

@goddreamer0715 There is a HUGE backlash happening to people who do this. IF you ever find out someone did this, send the clip to Joey Swole and he will humiliate them. And you can get them banned from the gym. I am being a bit snarky but if you go into the gym, you will see that the people...

@thules Agreed. I would also recommend going for a walk. If she can't go around the block, walk out her front door and go to the sidewalk and back. When she can go 5 minutes, then add 5 minutes per week.