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@daisy_lane I think design what works for you, if it's challenging and you're spent ..I thinks that's plenty! Personally, I do circuits but with a focus each session on what I want to work on. So for example if I want to work on Push and Hinge, I'd go hard for the focus exercises and then do...

@daisy_lane I really found that EMOMs work well for me covering the movement patterns...Push, Pull, Hinge, Squat, Ballistic. Keeps me accountable and covers full body every workout.

I prefer full body split but that's just me

@roshselva I'm not medically trained but Ive had multiple dislocations, which is slightly different but I've done this a few times. I think you can structure your workouts how you like, the issue is your shoulder not your workout split. I'd recommend seeing a physio if you can but they will...