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@aspatat Also check out r/vindicta for glow-up tips beyond fitness. In 16 months you might also have fabulous skin, straight white teeth, perfect posture, professional makeup, gorgeous hair, killer dance moves, and fascinating hobbies.

@jeanjason0209 When I did the 3-day full body split from A Workout Routine , I was done in 30 minutes and still had moderate progress in gaining strength. With training as priority C, I imagine you can still see results with a greatly simplified, streamlined program that takes less of your time...