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@ephraimite I'd add to this great post -- make it a habit to cook dinner for them at least once a week..... and make it a delicious healthy dinner, not something that screams "Diet!!" Practice it beforehand. Tell your Mom you're going to treat them and go shopping with her and get your...

@thehindubrahmin Yes, but it's one of the only ones that don't have a negative effect as other sugar substitutes do.

@jesse1354 I don't eat anything that has "added sugar" - and "sugar" comes in many forms with many names. Something more than 20 names for sugar in various forms. I also eat no "sugar substitutes." I do eat fruits and carefully look at ingredients for whatever I'm buying - like crackers - to...

@alidvx Start slow! Starting out with a plank is probably not a great idea. Get some exercise tubes and a few light dumbbells. Use this and start with just a light weight. The tubes will have some exercises with them. For dumbbells, I do about 4 moves that include side lifts, overhead...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...

@dianad373 Start slow. Buy some low-weight dumbbells. Start with one pound. You can use the MuscleMatics app to put together some exercises. Start with 5 different exercises and lift those dumbbells 5-7 times. After 2-3 days, do those lifts twice. Then three times. Then move up to...