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  1. S

    Those with big, noticeable traps, how’d you get there?

    @shawna27 Pull ups!
  2. S

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi Not OP but have you tried leaner cuts of meat? Chicken breast gives you a lot more wiggle room with calories than dark meat. Lean ground turkey is another good option. I also make a smoothie for lunch with nonfat Greek yogurt and peanut butter. Add blueberries, banana and kale...
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