Search results

  1. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @weepingwillow422 Not a bad strategy at all. If you can manage it well I think it sounds rather good
  2. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @sunshinelovin1700 Best advice I can give you is make your bodybuilding fit your life and not the other way around. This will yield more consistency which is what 99% of people actually need
  3. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @livingme7 Bulk or cut Most people won’t fair well with ambiguous exogenous energy intakes. Muscle is an expensive process and we should dedicate time to this task
  4. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @vsw874 Not at all man. Cut in peace my dude.
  5. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @grampatom42 If you are being mindful of what you can recover from there shouldn’t be too much change. If you feel like you do chances are you are overdosing yourself during your gaining phases
  6. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @holyhippie People don’t appreciate the child that won’t ever grow up as much as I do Didn’t take it personal but I’ll just keep it to myself more moving forward 😅😂
  7. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @craiga Things that require the most skill first. This will matter more as you become stronger and a because of this a bigger danger to yourself
  8. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @ebioniterevival 1) Is this goal appropriate right now 2) Current lifestyle 3) What do they actually need I don’t do macros these days. Calories and protein is enough hair splitting. Even for contest preppers
  9. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @gattacinza 1) This is going to be results based. There is a unique combo in there somewhere but you need to find it. So much of this is observing carefully 2)
  10. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @young86 I forget what I look like half the time Usually people remind me in public I see things that are lacking from a sports specific lens. I stopped wearing my muscles as accessories two decades ago. I fortunate in that I got to this place quicker than most
  11. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @falkenstein Perfect answer
  12. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @terasee See the earlier questions answered on this topic Excess calories have a way of masking our actual tolerance’s
  13. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @queenie4o Master this stuff first and then add Remember that you would run a mile at a different pace to a marathon. Each session should have that perspective in mind. Appreciable muscle is like appreciable wealth. Forget this day, week, or program. Focus on what you can generate over years...
  14. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @striveforclarity I want people to learn to do more with less. Adding more is a bandaid solution 99% of the time.
  15. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @samanthanoahb85 Anyone who tells you they can do more with one set than two sets is lying. But do understand that their are sharp diminishing returns with every set.
  16. C

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @paparazi257 Kind folks, I have fallen ill with some stomach bug, but keep the questions coming. I'll ensure nobody is left out and all questions get a proper answer. I insist; please keep them coming.
Back
Top