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@aoibhinngrainne Not pull-ups

@fhim Thanks! And ofc! I went back and added a post underneath detailing my routine!

@terpenga Thank you!

@jlynn96 My form was pretty good up until the last 5 or so where I had to really push haha.

@rotbre Just dropped it under my post sorry I should’ve included it!

@gracie421 Thank you so much!!

@trexndoo Thanks mann

@carlea Thanks! And yes sir, I made sure form was paramount while training for a new max, the last 3-4 reps though are questionable haha!

@justinonesixteen I usually just stretch to loosen up and do some light cardio to get my body going, really helps me not feel stiff on the first couple of sets.

@ari3l654 Negatives, pike push-ups to failure and regular push-ups till failure 3x a week

@dawn16 I don’t know the exact science behind it but I feel like it conditions my body to handle more weight than what I weigh naturally. Sort of like if you lose weight, pull-ups and whatnot become easier

@justfortoday I have a backpack I got off Amazon and I just put a 40lb dumbbell in it! Works fine for me. If you’d like I could dm you a link of the backpack I use?

For those who wanted to know my training schedule! While I know this is a bodyweight sub I believe what truly helped me was weighted push-ups. I went from 40 to 60 this year alone by wearing a 40lb pack and doing 4 sets of 8 with it on. What got me to 40 was negatives and pike push-ups. I did...

@veritas1 Appreciate it dude!

@candycehill Thanks! Yeah just constantly doing them to failure and in different variations really helped me out. It is really criminally underrated!

I used to lurk here on another account. I just wanted to thank you guys for all the advice and tips you gave out on this sub the past few years. It’s been mentally tough and physically of course. But through a lot of hard work and dedication, i reached an achievement i didn’t think I’d ever...