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@polarbearwear Try adding in some shoulder therapy exercises and seeing a physical therapist. My chest sucked for years, i had decent strength but just couldnt get it to progress like everything else, and come to find out I had alot of instability and weakness issues around my shoulders. Also...

@jbreyes777 My bicep tendon pain ended up being a severe slap tear in my shoulder along with other issues. Pretty much everything was hanging on by a thread. Gonna save you some time, if you have decent medical coverage get an mri to make sure you don't have any major damage. If you don't then...