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    [12-Week Challenge] Week 8 Update

    @denice65 I keep getting sick and then my progress stalls. I'm losing weight (yay?) but my lifting has stopped progressing, even after two different deload attempts. I think it has to do with disrupted sleep (or simply lack there of.) I'm aiming for 6 hours a night and hitting that goal most...
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    Squat form check 105 lbs x 5

    @andrew4jesus Omg, thank you! I read this between squat sets and thought "I've got long femurs-why not?" You totally just solved my balance issues I've been fighting with for the last year. It feels WAY better!
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