Search results

@drattax Frozen grapes. There are like ~70 calories in 100g of grapes. Just don't overdo it, kasi mataas sugar content nyan.

@bbfromokie Ang laki ng difference talaga sa management between iba ibang branch. Nung nag join din ako hindi start ng month and they didn't charge me na for that month, next month na pina start sakin yung monthly payment. Hindi din pushy yung mga coaches sa home gym ko and they're very...

@lit When that happens, I just take a break. I skip workouts when needed. It helps if you think about it as a long term thing. Wala ka naman deadline, wala kang hinahabol. Rest if you need to then come back recharged and ready to go again.

@lit Nahirapan din ako nung umpisa, pero ngayon part na talaga ng routine ko. Sanayan lang talaga until you get into the rhythm of it. I work out around 5x a week these days. This is what my week usually looks like: Monday - Dance class Tues - Back and biceps Wednesday- Rest day Thursday -...