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  1. R

    How do I run in zone 2?

    @rbrbrb2 I’ve been doing zone 2 for a few years now. My zone 2 cadence was around 140-150 with a fair amount of walking. My pace was a 17 minute mile. My zone 2 pace now is a 1030–1130 mile, and my cadence is around 160. It’s taken a long time to see this much progress but the journey has been...
  2. R

    Feeling like I don't look like I workout

    @hendricks62 Same!!! I do more cardio (endurance running) than strength training (otf, silks, climbing) so maybe I look more skinny fat. Definitely not ripped though bc I love food and food loves to cling to my midsection lol. But oh well...I know I’m strong and can run for a long time and...
  3. R

    What are your non scale goals for July/august?

    @uticus I have a half Ironman in 2.5 weeks. First one ever. Really really hoping it goes well.
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