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  1. L

    I made an intermediate routine with a focus on building muscle

    @darciam Not OP, but for myself I don't like inverted exercises. People can give me crap for that, I don't care, but I don't like them and won't add them to my routines. So it would be great to have some options on what would compensate.
  2. L

    Science and Push-ups

    @paulsmart87 Sounds like busted knees to me.
  3. L

    Science and Push-ups

    @this_dot An hour of pushups, twice daily? Am I alone in thinking that's a little insane, no matter what exercise you are doing?
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