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@rorypond Monday Pull Tuesday Legs Wednesday Push Thursday Pull Friday Legs Saturday rest Sunday Push PUSH: Bench Press 3 x 8; Overhead Press 3 x 8; lateral raises 3 x 12 PULL: Barbell Row 3 x 8; Wide-Grip Pullups with additional weight 3 x 8; incline bicep curls 3 x 12 LEGS: Back Squat 3...

@psalms91forme Improve strength and conditioning.

@psalms91forme I believe you. And that will come from your diet, not any time in the gym.

@psalms91forme My man. 90% of looking the way you described is going to be your nutrition. You can not continue you old eating habits then add weightlifting and think you will look good. It will not work. You must change your eating habits, i.e., your nutrition.

@psalms91forme I mean this with respect, bro. NOTHING CHANGES IF NOTHING CHANGES You can not expect to get the body you want without putting in the effort required. great. Eat exactly what you are eating but limit the calories. This will still result in weight, just not exactly what you...

@rhettryder Motivation is possibly the worst thing to base your lifestyle off of. Motivation lasts maybe a week or 2 at most. Then, once the discomfort begins to set in people tend to revert back to their old habits of comfort. We all have set backs whether internal or external, our fault or...