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@mainten84 Are your goals more strength or hypertrophy based?

@pastorgarymartin To quote one of the top rated Strongmen “Abs is not a thing of power.”

@jl83 Does the app have a progression (weight/sets/reps) or is it just prescribing exercises?

@txthomas Honestly, if space is an issue I’d start with something like an adjustable kettlebell. Maybe $200-300 and it opens up a ton of movements. Good way to find out whether you enjoy those kinds of workouts before you drop thousands for something with more capability.

@thisisme123 Worth looking up programs like Couch 2 5k. Generally starts with mostly walking interspersed with jogging. Over time you do more jogging, then work up from there to running. Basically if you’re starting from close to zero it helps to wave the intensity rather than just going full...

@blever The top recommendation would be to find an established beginner program (try the r/fitness wiki). That’s probably going to focus more on compound lifts because the offer so much bang for your buck when you’re starting out. Isolation movements have their place, but you have to do a lot...