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  1. M

    No matter what I do, my arms hurt more than anything else

    @dch Upper arm and shoulder area.
  2. M

    No matter what I do, my arms hurt more than anything else

    https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ I just started that routine after being unsatisfied with my last one, I did workout A on Monday and workout B today. One issue I'm having, that was as a lot more noticeable today, is that anytime I do an upper body exercise, my...
  3. M

    How to do overhead presses on a smith machine? Also, questions about Barbell rows and cardio

    I just started doing this routine today: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ after having seen little to no results with my last one after a few months. The routine calls for overhead presses on workout B, but my gym only has smith machines, and I can't do a full...
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