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  1. V

    [29M] Been training since 2021, not seeing much progress. Please help?

    @kennesaw He’s squatting 7.5lbs lmfao if he “bulks” it’s going to be 100% fat 0% muscle
  2. V

    IMO, the sub name has to be changed. 90% of the posts here are in the wrong sub

    @marvin54 Yeah this sub is a joke at this point Edit: not the wiki and resources but the posts themselves
  3. V

    How do you eat enough protein without feeling disgustingly full be the end of the day?

    @amalthea333 Drink them faster
  4. V

    Did I ruin my V Shape

    @robbvii Your bigger issue is self confidence
  5. V

    Protein Powder Testing, Sprout Living/Ora/Vega

    @buildingonpurposepg Is there a reason you are unwilling to trust what it says on the nutrition label?
  6. V

    What’s your current routine?

    @soikeobongda Your shoulders and back are gonna hurt because of no back body work but I wish you luck
  7. V

    Dumbbell P/P/L routine check

    @massave Your quad to hamstring ratio is way too high.
  8. V

    I strength trained 1x per week and 7x per week for 5 months each

    @humblejalopy Because this was clearly an experiment??
  9. V

    Anybody getting 3,300+ calories a day?

    @missionaryadvocate Sometimes I wish I could eat that much but then other times I remember how much food costs and I am happy with my 1800-2300 calorie range that I usually eat in
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