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  1. V

    Protein Powder Testing, Sprout Living/Ora/Vega

    @buildingonpurposepg Is there a reason you are unwilling to trust what it says on the nutrition label?
  2. V

    What’s your current routine?

    @soikeobongda Your shoulders and back are gonna hurt because of no back body work but I wish you luck
  3. V

    Dumbbell P/P/L routine check

    @massave Your quad to hamstring ratio is way too high.
  4. V

    I strength trained 1x per week and 7x per week for 5 months each

    @humblejalopy Because this was clearly an experiment??
  5. V

    Anybody getting 3,300+ calories a day?

    @missionaryadvocate Sometimes I wish I could eat that much but then other times I remember how much food costs and I am happy with my 1800-2300 calorie range that I usually eat in
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