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  1. M

    Reconfigure or go double again?

    @believer74 These are better than the loose plates: https://repfitness.com/products/adjustable-kettlebells If I were a newb I’d start with a couple of these, since they’re so quick to adjust — can go anywhere from 16 to 24 in just a few seconds, for different movements or drop sets.
  2. M

    How do y’all approach a deload week? I’m definitely gonna cut the weight by half but I’m not sure about the volume. Do I cut that I half too?

    @andrewjacksonjihad Left side one day, right side the next. Boom. Done. Deloaded.
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