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@servantofthelordjesus that does make sense. ill see what i can do about that. i did try doing squats once as the first thing but didnt move as much weight as i did at the end. could have been rom and warmup problem.

@limetree5 thats what i was afraid of. ill probably get rid of the dumbbell press or switch it out with the chest press machine every other week. for legs i kinda hate squats so ill probably get rid of that and switch between leg press and hack squat.

Please tell me how bad my workouts are. i made Personally i think im doing too much. day 1: Chest, Triceps, Forearms incline dumbbell press (warmup with 10 reps; 3 x close to failure) triceps pushdown with straight bar (warmup with 10 reps; 3 x close to failure, dropset) seated chest press...