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@tkishore350 You gotta know you 1RM so you can train at x % of your 1RM mate

@noah0135 You should be able to edit the yellow boxes, have you tired those?. They are drop down menus or free entry. All other cells are locked

@noah0135 Did you open as excel?

@noah0135 I don't know. That's your pc/phone, probably somewhere in your download folder

@noah0135 What is it exactly you want to know?

@noah0135 It has an instructions sheet

At least something like that haha

@masidojin O wow. I misread what you wrote. I thought you said "what if you have the same 1RM for all 3" sorry hahaha

@masidojin Really doesn't matter. You name the exercises yourself and select them from the drop-down

@niecey85 Powermod be tripping

https://preview.redd.it/g2ud6ep0jiw51.png?width=1918&format=png&auto=webp&s=0a1fc509f3aae3c12d099e3177e2d6f958dae48e As a Personal Trainer and gym rat i've got many different apps for many different things. It gets annoying. So I figured i'd make an excel sheet that contains everything I and my...