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@olskool_727 Honestly idk, I’ve just kinda managed it, massage and stretching gets me almost full mobility when I’m consistent.

@olskool_727 I fell about 12 feet down onto the back of my neck years ago reverse r/fullscorpion style, thank god I have a thick oddly strong neck, the ER docs credited it for me not being paralyzed or worse-so I get what you’re saying about muscles protecting you 100%. Bad news is I suffer...

@roland7777 You need to drop at least two of your other sports so you can recover, plain and simple. Basketball you could keep if you just do shooting workouts. Make sure you’re consuming enough calories, and getting at least 8 hours of sleep.