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    Oikos Triple Zero?

    @jaz2001 I do this with chocolate protein powder as well, tell my brain it’s chocolate mousse 😂
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    I (5'0/1m53cm and 32yo) counted my daily calorie intake for the first time in one year after losing 12kg/26,5lbs

    @mrmajesty Best post I’ve seen in this sub in a while. Thanks for sharing!
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    Eating more protein when you don't like protein

    @skillz Cottage cheese, Greek yogurt, deli sliced lean turkey or chicken, premier protein shakes, eggs or egg whites. I buy a carton of egg whites and I’ll scramble one egg with 1/2 cup for breakfast. I also find I have more success meeting my target when I make my earlier meals higher in...
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