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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian If you look at the username, can pretty much guess this is their fave topic. Your question was crystal clear. My fave debunked theory is that carbs are bad for you and a low/no carb diet was the way to go for any kind of weight loss
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    Oikos Triple Zero?

    @marie89 Love siggis as well, I wait for sales and stock up on it
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    Oikos Triple Zero?

    @jaz2001 I do this with chocolate protein powder as well, tell my brain it’s chocolate mousse 😂
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    I (5'0/1m53cm and 32yo) counted my daily calorie intake for the first time in one year after losing 12kg/26,5lbs

    @mrmajesty Best post I’ve seen in this sub in a while. Thanks for sharing!
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    Eating more protein when you don't like protein

    @skillz Cottage cheese, Greek yogurt, deli sliced lean turkey or chicken, premier protein shakes, eggs or egg whites. I buy a carton of egg whites and I’ll scramble one egg with 1/2 cup for breakfast. I also find I have more success meeting my target when I make my earlier meals higher in...
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