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@imjustme123 I find Dan John's work (podcast, books, and articles) to be great for what you're looking for. Emphasis on maintaining primary movement patterns as you get older, while building strength and some muscle. I especially like his concepts of "park bench" workouts and "bus bench" workouts

@fausto1973 Thanks for this post. I just hurt my shoulder yesterday using dumbbells when barbell wasn't available. Already having negative thoughts about my next workout. I appreciate this post (and the thoughtful comments) to try to keep things in perspective.