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  1. H

    Can’t bench 5kgs even after 6 months of gymming

    @lakers44 The bar is itself 15-20 kgs so you bench that much. Also everyone starts at different points, it depends on where you started (weight you benched) for analysing progress.
  2. H

    Which milk do you consume?

    @fullofglory Direct from source. Pls dont block me
  3. H

    Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.

    @gemmy1 Lol
  4. H

    Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.

    @lamarcook Dude, I love amla’s taste.
  5. H

    Asked chat gpt for workout plan here it is what do you think of it? If you have any suggestions you can provide it

    @stronglady I am so fcking exhausted after doing deadlift or squats. How r u supposed to do both on the same day. Plus ur prompt is shit. Give more context to gpt and it will give better results. I had used gpt for a temporary workout (was travelling for 2 weeks) and the workout was so better...
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